Personal bests
Marathon
4:51:25
2015 · 11:07 /mi
Half Marathon
2:15:30
2018 · 10:20 /mi
10K
56:58
2015 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:17:35
November 13, 2021
- Place
- 3556
- Pace
- 10:30 /mi
- 2019 VCU Health Richmond Marathon5:14:59
November 16, 2019
- Place
- 3494
- Pace
- 12:01 /mi
- 2018 Markel Richmond Half Marathon2:15:30
November 10, 2018
- Place
- 4611
- Pace
- 10:20 /mi
- 2017 Anthem Richmond Marathon4:59:22
November 11, 2017
- Place
- 3136
- Pace
- 11:25 /mi
- 2015 Anthem Richmond Marathon4:51:25
November 14, 2015
- Place
- 3179
- Pace
- 11:07 /mi
- 10K56:58
March 28, 2015
- Place
- 5990
- Pace
- 9:10 /mi
- 2014 Anthem Richmond Marathon5:09:01
November 15, 2014
- Place
- 3977
- Pace
- 11:47 /mi
- 10K57:33
March 29, 2014
- Place
- 6801
- Pace
- 9:16 /mi
- 2013 American Family Fitness Half Marathon2:25:31
November 16, 2013
- Place
- 5935
- Pace
- 11:06 /mi
- 10K1:16:27
April 13, 2013
- Place
- 19007
- Pace
- 12:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3556 | 2:17:35 | 10:30 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3494 | 5:14:59 | 12:01 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4611 | 2:15:30 | 10:20 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3136 | 4:59:22 | 11:25 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3179 | 4:51:25 | 11:07 /mi |
| Mar 28, 2015 | 10K | 5990 | 56:58 | 9:10 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3977 | 5:09:01 | 11:47 /mi |
| Mar 29, 2014 | 10K | 6801 | 57:33 | 9:16 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5935 | 2:25:31 | 11:06 /mi |
| Apr 13, 2013 | 10K | 19007 | 1:16:27 | 12:18 /mi |