Personal bests
Marathon
5:27:12
2008 · 12:29 /mi
10K
52:49
2007 · 8:30 /mi
8K
42:37
2001 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 SunTrust Richmond Marathon5:27:12
November 15, 2008
- Place
- 2613
- Pace
- 12:29 /mi
- 10K53:09
April 5, 2008
- Place
- 4063
- Pace
- 8:33 /mi
- 10K52:49
March 31, 2007
- Place
- 3633
- Pace
- 8:30 /mi
- 10K1:00:01
April 1, 2006
- Place
- 5314
- Pace
- 9:40 /mi
- 10K1:08:00
April 9, 2005
- Place
- 7639
- Pace
- 10:57 /mi
- 2004 NTELOS 8K1:14:36
November 13, 2004
- Place
- 2886
- Pace
- 15:00 /mi
- 10K1:08:49
March 27, 2004
- Place
- 6800
- Pace
- 11:04 /mi
- 2003 NTELOS 8K47:22
November 15, 2003
- Place
- 1960
- Pace
- 9:32 /mi
- 10K1:09:08
March 29, 2003
- Place
- 4565
- Pace
- 11:08 /mi
- 2001 NTELOS 8K42:37
November 10, 2001
- Place
- 1086
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2613 | 5:27:12 | 12:29 /mi |
| Apr 5, 2008 | 10K | 4063 | 53:09 | 8:33 /mi |
| Mar 31, 2007 | 10K | 3633 | 52:49 | 8:30 /mi |
| Apr 1, 2006 | 10K | 5314 | 1:00:01 | 9:40 /mi |
| Apr 9, 2005 | 10K | 7639 | 1:08:00 | 10:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2886 | 1:14:36 | 15:00 /mi |
| Mar 27, 2004 | 10K | 6800 | 1:08:49 | 11:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1960 | 47:22 | 9:32 /mi |
| Mar 29, 2003 | 10K | 4565 | 1:09:08 | 11:08 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1086 | 42:37 | 8:34 /mi |