Personal bests
10K
54:57
2004 · 8:51 /mi
8K
46:05
2003 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:57
March 27, 2004
- Place
- 2803
- Pace
- 8:51 /mi
- 2003 NTELOS 8K46:05
November 15, 2003
- Place
- 1677
- Pace
- 9:16 /mi
- 10K59:24
March 29, 2003
- Place
- 2863
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 2803 | 54:57 | 8:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1677 | 46:05 | 9:16 /mi |
| Mar 29, 2003 | 10K | 2863 | 59:24 | 9:34 /mi |