Personal bests
10K
1:31:15
2008 · 14:41 /mi
8K
56:03
2013 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k56:03
November 16, 2013
- Place
- 1902
- Pace
- 11:17 /mi
- 2012 HCA VA 8k1:19:04
November 10, 2012
- Place
- 3169
- Pace
- 15:54 /mi
- 10K1:31:15
April 5, 2008
- Place
- 18430
- Pace
- 14:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1902 | 56:03 | 11:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3169 | 1:19:04 | 15:54 /mi |
| Apr 5, 2008 | 10K | 18430 | 1:31:15 | 14:41 /mi |