Personal bests
10K
43:58
2012 · 7:05 /mi
8K
40:08
2007 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:20
April 18, 2026
- Place
- 15672
- Pace
- 16:18 /mi
- 10K1:39:25
April 12, 2025
- Place
- 13993
- Pace
- 16:00 /mi
- 10K1:46:10
April 22, 2023
- Place
- 12169
- Pace
- 17:05 /mi
- 10K1:17:52
April 13, 2019
- Place
- 11843
- Pace
- 12:32 /mi
- 10K51:21
April 14, 2018
- Place
- 1771
- Pace
- 8:16 /mi
- 10K47:10
April 1, 2017
- Place
- 1124
- Pace
- 7:35 /mi
- 10K46:25
April 9, 2016
- Place
- 1051
- Pace
- 7:28 /mi
- 10K45:56
March 28, 2015
- Place
- 1051
- Pace
- 7:24 /mi
- 10K45:41
March 29, 2014
- Place
- 1090
- Pace
- 7:21 /mi
- 10K44:00
April 13, 2013
- Place
- 783
- Pace
- 7:05 /mi
- 10K43:58
March 31, 2012
- Place
- 969
- Pace
- 7:05 /mi
- 10K45:52
April 2, 2011
- Place
- 1384
- Pace
- 7:23 /mi
- 10K46:09
March 27, 2010
- Place
- 1516
- Pace
- 7:26 /mi
- 10K45:50
March 28, 2009
- Place
- 1175
- Pace
- 7:23 /mi
- 10K46:45
April 5, 2008
- Place
- 1261
- Pace
- 7:31 /mi
- 2007 NTELOS 8k40:08
November 10, 2007
- Place
- 1211
- Pace
- 8:04 /mi
- 10K49:30
March 31, 2007
- Place
- 2155
- Pace
- 7:58 /mi
- 10K49:31
April 1, 2006
- Place
- 1473
- Pace
- 7:58 /mi
- 10K49:00
April 9, 2005
- Place
- 1505
- Pace
- 7:53 /mi
- 10K48:42
March 27, 2004
- Place
- 1113
- Pace
- 7:50 /mi
- 10K58:35
March 29, 2003
- Place
- 2698
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15672 | 1:41:20 | 16:18 /mi |
| Apr 12, 2025 | 10K | 13993 | 1:39:25 | 16:00 /mi |
| Apr 22, 2023 | 10K | 12169 | 1:46:10 | 17:05 /mi |
| Apr 13, 2019 | 10K | 11843 | 1:17:52 | 12:32 /mi |
| Apr 14, 2018 | 10K | 1771 | 51:21 | 8:16 /mi |
| Apr 1, 2017 | 10K | 1124 | 47:10 | 7:35 /mi |
| Apr 9, 2016 | 10K | 1051 | 46:25 | 7:28 /mi |
| Mar 28, 2015 | 10K | 1051 | 45:56 | 7:24 /mi |
| Mar 29, 2014 | 10K | 1090 | 45:41 | 7:21 /mi |
| Apr 13, 2013 | 10K | 783 | 44:00 | 7:05 /mi |
| Mar 31, 2012 | 10K | 969 | 43:58 | 7:05 /mi |
| Apr 2, 2011 | 10K | 1384 | 45:52 | 7:23 /mi |
| Mar 27, 2010 | 10K | 1516 | 46:09 | 7:26 /mi |
| Mar 28, 2009 | 10K | 1175 | 45:50 | 7:23 /mi |
| Apr 5, 2008 | 10K | 1261 | 46:45 | 7:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1211 | 40:08 | 8:04 /mi |
| Mar 31, 2007 | 10K | 2155 | 49:30 | 7:58 /mi |
| Apr 1, 2006 | 10K | 1473 | 49:31 | 7:58 /mi |
| Apr 9, 2005 | 10K | 1505 | 49:00 | 7:53 /mi |
| Mar 27, 2004 | 10K | 1113 | 48:42 | 7:50 /mi |
| Mar 29, 2003 | 10K | 2698 | 58:35 | 9:26 /mi |