Personal bests
10K
33:08
2014 · 5:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:35
April 13, 2019
- Place
- 144
- Pace
- 6:22 /mi
- 10K40:29
April 14, 2018
- Place
- 167
- Pace
- 6:31 /mi
- 10K38:16
April 1, 2017
- Place
- 105
- Pace
- 6:10 /mi
- 10K35:09
April 9, 2016
- Place
- 37
- Pace
- 5:39 /mi
- 10K34:07
March 28, 2015
- Place
- 24
- Pace
- 5:29 /mi
- 10K33:08
March 29, 2014
- Place
- 17
- Pace
- 5:20 /mi
- 10K33:35
April 13, 2013
- Place
- 28
- Pace
- 5:24 /mi
- 10K34:01
March 31, 2012
- Place
- 32
- Pace
- 5:28 /mi
- 10K39:34
April 2, 2011
- Place
- 229
- Pace
- 6:22 /mi
- 10K44:14
March 27, 2010
- Place
- 938
- Pace
- 7:07 /mi
- 10K49:17
March 28, 2009
- Place
- 2522
- Pace
- 7:56 /mi
- 10K1:05:34
April 5, 2008
- Place
- 11413
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 144 | 39:35 | 6:22 /mi |
| Apr 14, 2018 | 10K | 167 | 40:29 | 6:31 /mi |
| Apr 1, 2017 | 10K | 105 | 38:16 | 6:10 /mi |
| Apr 9, 2016 | 10K | 37 | 35:09 | 5:39 /mi |
| Mar 28, 2015 | 10K | 24 | 34:07 | 5:29 /mi |
| Mar 29, 2014 | 10K | 17 | 33:08 | 5:20 /mi |
| Apr 13, 2013 | 10K | 28 | 33:35 | 5:24 /mi |
| Mar 31, 2012 | 10K | 32 | 34:01 | 5:28 /mi |
| Apr 2, 2011 | 10K | 229 | 39:34 | 6:22 /mi |
| Mar 27, 2010 | 10K | 938 | 44:14 | 7:07 /mi |
| Mar 28, 2009 | 10K | 2522 | 49:17 | 7:56 /mi |
| Apr 5, 2008 | 10K | 11413 | 1:05:34 | 10:33 /mi |