Personal bests
Marathon
4:39:25
2005 · 10:39 /mi
10K
54:43
2002 · 8:48 /mi
8K
44:42
2003 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:42
April 18, 2026
- Place
- 15750
- Pace
- 16:22 /mi
- 2019 Allianz Partners 8K1:28:48
November 16, 2019
- Place
- 2705
- Pace
- 17:52 /mi
- 10K1:38:22
March 29, 2014
- Place
- 22811
- Pace
- 15:50 /mi
- 2005 SunTrust Richmond Marathon4:39:25
November 12, 2005
- Place
- 2427
- Pace
- 10:39 /mi
- 2003 NTELOS 8K44:42
November 15, 2003
- Place
- 1274
- Pace
- 9:00 /mi
- 10K1:01:17
March 29, 2003
- Place
- 3184
- Pace
- 9:52 /mi
- 2002 NTELOS 8K47:47
November 9, 2002
- Place
- 1476
- Pace
- 9:37 /mi
- 10K54:43
April 13, 2002
- Place
- 1960
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15750 | 1:41:42 | 16:22 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2705 | 1:28:48 | 17:52 /mi |
| Mar 29, 2014 | 10K | 22811 | 1:38:22 | 15:50 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2427 | 4:39:25 | 10:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1274 | 44:42 | 9:00 /mi |
| Mar 29, 2003 | 10K | 3184 | 1:01:17 | 9:52 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1476 | 47:47 | 9:37 /mi |
| Apr 13, 2002 | 10K | 1960 | 54:43 | 8:48 /mi |