Personal bests
10K
59:18
2013 · 9:33 /mi
8K
46:30
2013 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:47
March 29, 2014
- Place
- 8338
- Pace
- 9:37 /mi
- 2013 HCA Va 8k46:30
November 16, 2013
- Place
- 1735
- Pace
- 9:21 /mi
- 10K59:18
April 13, 2013
- Place
- 9114
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8338 | 59:47 | 9:37 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1735 | 46:30 | 9:21 /mi |
| Apr 13, 2013 | 10K | 9114 | 59:18 | 9:33 /mi |