Personal bests
Half Marathon
1:54:52
2010 · 8:46 /mi
10K
48:29
2009 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:10:47
November 11, 2017
- Place
- 3996
- Pace
- 9:59 /mi
- 2012 American Family Fitness Half Marathon2:04:35
November 10, 2012
- Place
- 2890
- Pace
- 9:30 /mi
- 2010 McDonalds Half Marathon1:54:52
November 13, 2010
- Place
- 1835
- Pace
- 8:46 /mi
- 10K48:57
March 27, 2010
- Place
- 2752
- Pace
- 7:53 /mi
- 2009 McDonalds Half Marathon2:00:06
November 14, 2009
- Place
- 1782
- Pace
- 9:10 /mi
- 10K48:29
March 28, 2009
- Place
- 2145
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3996 | 2:10:47 | 9:59 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2890 | 2:04:35 | 9:30 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1835 | 1:54:52 | 8:46 /mi |
| Mar 27, 2010 | 10K | 2752 | 48:57 | 7:53 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1782 | 2:00:06 | 9:10 /mi |
| Mar 28, 2009 | 10K | 2145 | 48:29 | 7:48 /mi |