Personal bests
10K
1:11:00
2004 · 11:26 /mi
8K
56:32
2003 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:06
April 5, 2008
- Place
- 17672
- Pace
- 14:01 /mi
- 10K1:15:31
March 31, 2007
- Place
- 13152
- Pace
- 12:09 /mi
- 10K1:24:27
April 1, 2006
- Place
- 11626
- Pace
- 13:35 /mi
- 10K1:14:09
April 9, 2005
- Place
- 8685
- Pace
- 11:56 /mi
- 2004 NTELOS 8K59:16
November 13, 2004
- Place
- 2575
- Pace
- 11:55 /mi
- 10K1:11:00
March 27, 2004
- Place
- 7222
- Pace
- 11:26 /mi
- 2003 NTELOS 8K56:32
November 15, 2003
- Place
- 2671
- Pace
- 11:22 /mi
- 10K1:15:28
March 29, 2003
- Place
- 5275
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 17672 | 1:27:06 | 14:01 /mi |
| Mar 31, 2007 | 10K | 13152 | 1:15:31 | 12:09 /mi |
| Apr 1, 2006 | 10K | 11626 | 1:24:27 | 13:35 /mi |
| Apr 9, 2005 | 10K | 8685 | 1:14:09 | 11:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2575 | 59:16 | 11:55 /mi |
| Mar 27, 2004 | 10K | 7222 | 1:11:00 | 11:26 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2671 | 56:32 | 11:22 /mi |
| Mar 29, 2003 | 10K | 5275 | 1:15:28 | 12:09 /mi |