Personal bests
Marathon
5:52:10
2006 · 13:26 /mi
10K
45:28
2001 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:28
April 2, 2011
- Place
- 11724
- Pace
- 9:54 /mi
- 10K1:09:44
April 5, 2008
- Place
- 13307
- Pace
- 11:13 /mi
- 2006 SunTrust Richmond Marathon5:52:10
November 11, 2006
- Place
- 2703
- Pace
- 13:26 /mi
- 10K55:09
April 1, 2006
- Place
- 3292
- Pace
- 8:53 /mi
- 10K45:28
March 31, 2001
- Place
- 490
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 11724 | 1:01:28 | 9:54 /mi |
| Apr 5, 2008 | 10K | 13307 | 1:09:44 | 11:13 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2703 | 5:52:10 | 13:26 /mi |
| Apr 1, 2006 | 10K | 3292 | 55:09 | 8:53 /mi |
| Mar 31, 2001 | 10K | 490 | 45:28 | 7:19 /mi |