Personal bests
Marathon
3:52:28
2002 · 8:52 /mi
Half Marathon
1:37:43
2008 · 7:27 /mi
10K
41:01
2013 · 6:36 /mi
5 Mile
40:19
1999 · 8:04 /mi
8K
32:36
2005 · 6:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:01
April 13, 2013
- Place
- 317
- Pace
- 6:36 /mi
- 10K41:12
March 31, 2012
- Place
- 436
- Pace
- 6:38 /mi
- 10K41:16
March 27, 2010
- Place
- 390
- Pace
- 6:38 /mi
- 10K41:21
March 28, 2009
- Place
- 341
- Pace
- 6:39 /mi
- 2008 McDonalds Half Marathon1:37:43
November 15, 2008
- Place
- 117
- Pace
- 7:27 /mi
- 10K41:26
April 5, 2008
- Place
- 311
- Pace
- 6:40 /mi
- 10K41:22
March 31, 2007
- Place
- 286
- Pace
- 6:39 /mi
- 10K42:26
April 1, 2006
- Place
- 284
- Pace
- 6:50 /mi
- 2005 NTELOS 8K32:36
November 12, 2005
- Place
- 124
- Pace
- 6:33 /mi
- 10K43:03
March 27, 2004
- Place
- 304
- Pace
- 6:56 /mi
- 2002 Suntrust Richmond Marathon3:52:28
November 9, 2002
- Place
- 720
- Pace
- 8:52 /mi
- 10K46:12
March 31, 2001
- Place
- 573
- Pace
- 7:26 /mi
- 2000 Richmond Marathon4:27:49
November 18, 2000
- Place
- 1379
- Pace
- 10:13 /mi
- 1999 Coca-Cola 5 Miler40:19
November 13, 1999
- Place
- 584
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 317 | 41:01 | 6:36 /mi |
| Mar 31, 2012 | 10K | 436 | 41:12 | 6:38 /mi |
| Mar 27, 2010 | 10K | 390 | 41:16 | 6:38 /mi |
| Mar 28, 2009 | 10K | 341 | 41:21 | 6:39 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 117 | 1:37:43 | 7:27 /mi |
| Apr 5, 2008 | 10K | 311 | 41:26 | 6:40 /mi |
| Mar 31, 2007 | 10K | 286 | 41:22 | 6:39 /mi |
| Apr 1, 2006 | 10K | 284 | 42:26 | 6:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 124 | 32:36 | 6:33 /mi |
| Mar 27, 2004 | 10K | 304 | 43:03 | 6:56 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 720 | 3:52:28 | 8:52 /mi |
| Mar 31, 2001 | 10K | 573 | 46:12 | 7:26 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1379 | 4:27:49 | 10:13 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 584 | 40:19 | 8:04 /mi |