Personal bests
Marathon
4:37:34
2013 · 10:35 /mi
8K
46:14
2004 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 Anthem Richmond Marathon4:37:34
November 16, 2013
- Place
- 2952
- Pace
- 10:35 /mi
- 2004 NTELOS 8K46:14
November 13, 2004
- Place
- 1594
- Pace
- 9:18 /mi
- 2000 NTELOS 8K48:58
November 18, 2000
- Place
- 1466
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2952 | 4:37:34 | 10:35 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1594 | 46:14 | 9:18 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1466 | 48:58 | 9:51 /mi |