Personal bests
10K
58:03
2011 · 9:21 /mi
8K
47:49
2011 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:09
April 9, 2016
- Place
- 11912
- Pace
- 11:17 /mi
- 10K59:51
March 29, 2014
- Place
- 8374
- Pace
- 9:38 /mi
- 10K59:06
April 13, 2013
- Place
- 8948
- Pace
- 9:31 /mi
- 2012 HCA VA 8k48:20
November 10, 2012
- Place
- 1118
- Pace
- 9:43 /mi
- 10K58:41
March 31, 2012
- Place
- 9752
- Pace
- 9:27 /mi
- 2011 HCA VA 8k47:49
November 12, 2011
- Place
- 1071
- Pace
- 9:37 /mi
- 10K58:03
April 2, 2011
- Place
- 8923
- Pace
- 9:21 /mi
- 10K1:00:28
March 27, 2010
- Place
- 10721
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 11912 | 1:10:09 | 11:17 /mi |
| Mar 29, 2014 | 10K | 8374 | 59:51 | 9:38 /mi |
| Apr 13, 2013 | 10K | 8948 | 59:06 | 9:31 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1118 | 48:20 | 9:43 /mi |
| Mar 31, 2012 | 10K | 9752 | 58:41 | 9:27 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1071 | 47:49 | 9:37 /mi |
| Apr 2, 2011 | 10K | 8923 | 58:03 | 9:21 /mi |
| Mar 27, 2010 | 10K | 10721 | 1:00:28 | 9:44 /mi |