Personal bests
Marathon
5:06:20
2001 · 11:41 /mi
10K
1:05:54
2004 · 10:36 /mi
8K
51:26
2004 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:02
April 1, 2006
- Place
- 11368
- Pace
- 13:22 /mi
- 2005 NTELOS 8K57:16
November 12, 2005
- Place
- 3005
- Pace
- 11:31 /mi
- 10K1:08:45
April 9, 2005
- Place
- 7789
- Pace
- 11:04 /mi
- 2004 NTELOS 8K51:26
November 13, 2004
- Place
- 2073
- Pace
- 10:21 /mi
- 10K1:05:54
March 27, 2004
- Place
- 6137
- Pace
- 10:36 /mi
- 2001 SunTrust Richmond Marathon5:06:20
November 10, 2001
- Place
- 1681
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 11368 | 1:23:02 | 13:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3005 | 57:16 | 11:31 /mi |
| Apr 9, 2005 | 10K | 7789 | 1:08:45 | 11:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2073 | 51:26 | 10:21 /mi |
| Mar 27, 2004 | 10K | 6137 | 1:05:54 | 10:36 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1681 | 5:06:20 | 11:41 /mi |