Personal bests
Half Marathon
1:48:11
2010 · 8:15 /mi
10K
54:48
2010 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon1:48:11
November 13, 2010
- Place
- 819
- Pace
- 8:15 /mi
- 10K54:48
March 27, 2010
- Place
- 6376
- Pace
- 8:49 /mi
- 2009 McDonalds Half Marathon1:49:10
November 14, 2009
- Place
- 806
- Pace
- 8:20 /mi
- 10K1:21:27
March 28, 2009
- Place
- 17804
- Pace
- 13:06 /mi
- 10K1:06:36
April 5, 2008
- Place
- 11942
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 819 | 1:48:11 | 8:15 /mi |
| Mar 27, 2010 | 10K | 6376 | 54:48 | 8:49 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 806 | 1:49:10 | 8:20 /mi |
| Mar 28, 2009 | 10K | 17804 | 1:21:27 | 13:06 /mi |
| Apr 5, 2008 | 10K | 11942 | 1:06:36 | 10:43 /mi |