Personal bests
10K
1:42:28
2007 · 16:29 /mi
8K
1:14:34
2006 · 15:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:28
March 31, 2007
- Place
- 17429
- Pace
- 16:29 /mi
- 2006 NTELOS 8K1:14:34
November 11, 2006
- Place
- 3870
- Pace
- 15:00 /mi
- 10K1:49:28
April 1, 2006
- Place
- 14952
- Pace
- 17:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 17429 | 1:42:28 | 16:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3870 | 1:14:34 | 15:00 /mi |
| Apr 1, 2006 | 10K | 14952 | 1:49:28 | 17:37 /mi |