Personal bests
10K
56:02
2005 · 9:01 /mi
8K
45:00
2004 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:02
April 9, 2005
- Place
- 3861
- Pace
- 9:01 /mi
- 2004 NTELOS 8K45:00
November 13, 2004
- Place
- 1254
- Pace
- 9:03 /mi
- 10K1:06:03
March 27, 2004
- Place
- 6175
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 3861 | 56:02 | 9:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1254 | 45:00 | 9:03 /mi |
| Mar 27, 2004 | 10K | 6175 | 1:06:03 | 10:38 /mi |