Personal bests
Marathon
5:33:29
2013 · 12:43 /mi
Half Marathon
2:17:15
2012 · 10:28 /mi
10K
1:00:49
2013 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:34
April 18, 2026
- Place
- 14534
- Pace
- 15:23 /mi
- 10K1:31:23
April 12, 2025
- Place
- 12917
- Pace
- 14:42 /mi
- 2018 Markel Richmond Half Marathon2:46:49
November 10, 2018
- Place
- 6661
- Pace
- 12:44 /mi
- 10K1:01:59
March 28, 2015
- Place
- 9237
- Pace
- 9:59 /mi
- 10K1:04:22
March 29, 2014
- Place
- 11436
- Pace
- 10:22 /mi
- 2013 Anthem Richmond Marathon5:33:29
November 16, 2013
- Place
- 4342
- Pace
- 12:43 /mi
- 10K1:00:49
April 13, 2013
- Place
- 10176
- Pace
- 9:47 /mi
- 2012 American Family Fitness Half Marathon2:17:15
November 10, 2012
- Place
- 4416
- Pace
- 10:28 /mi
- 10K1:09:57
March 31, 2012
- Place
- 17588
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14534 | 1:35:34 | 15:23 /mi |
| Apr 12, 2025 | 10K | 12917 | 1:31:23 | 14:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6661 | 2:46:49 | 12:44 /mi |
| Mar 28, 2015 | 10K | 9237 | 1:01:59 | 9:59 /mi |
| Mar 29, 2014 | 10K | 11436 | 1:04:22 | 10:22 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4342 | 5:33:29 | 12:43 /mi |
| Apr 13, 2013 | 10K | 10176 | 1:00:49 | 9:47 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4416 | 2:17:15 | 10:28 /mi |
| Mar 31, 2012 | 10K | 17588 | 1:09:57 | 11:15 /mi |