Personal bests
10K
1:01:09
2008 · 9:50 /mi
8K
50:11
2007 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:15
March 28, 2009
- Place
- 9853
- Pace
- 9:51 /mi
- 10K1:01:09
April 5, 2008
- Place
- 9052
- Pace
- 9:50 /mi
- 2007 NTELOS 8k50:11
November 10, 2007
- Place
- 2464
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9853 | 1:01:15 | 9:51 /mi |
| Apr 5, 2008 | 10K | 9052 | 1:01:09 | 9:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2464 | 50:11 | 10:06 /mi |