Personal bests
10K
59:13
2011 · 9:32 /mi
8K
50:17
2008 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:51
March 29, 2014
- Place
- 11749
- Pace
- 10:26 /mi
- 10K59:13
April 2, 2011
- Place
- 9975
- Pace
- 9:32 /mi
- 10K1:02:08
March 28, 2009
- Place
- 10414
- Pace
- 10:00 /mi
- 2008 NTELOS 8K50:17
November 15, 2008
- Place
- 1451
- Pace
- 10:07 /mi
- 10K1:03:01
March 31, 2007
- Place
- 8972
- Pace
- 10:08 /mi
- 10K1:03:57
April 1, 2006
- Place
- 6818
- Pace
- 10:18 /mi
- 10K1:07:26
March 29, 2003
- Place
- 4305
- Pace
- 10:51 /mi