Personal bests
10K
1:10:16
2013 · 11:18 /mi
8K
55:10
2012 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:20
April 18, 2026
- Place
- 18946
- Pace
- 19:12 /mi
- 10K1:17:41
April 9, 2016
- Place
- 14344
- Pace
- 12:30 /mi
- 10K1:15:30
March 28, 2015
- Place
- 15800
- Pace
- 12:09 /mi
- 10K1:12:08
March 29, 2014
- Place
- 15525
- Pace
- 11:37 /mi
- 10K1:10:16
April 13, 2013
- Place
- 16202
- Pace
- 11:18 /mi
- 2012 HCA VA 8k55:10
November 10, 2012
- Place
- 2100
- Pace
- 11:06 /mi
- 10K1:14:55
March 31, 2012
- Place
- 19932
- Pace
- 12:03 /mi
- 10K1:16:12
April 5, 2008
- Place
- 15334
- Pace
- 12:16 /mi
- 10K1:11:10
March 31, 2007
- Place
- 12072
- Pace
- 11:27 /mi
- 2006 NTELOS 8K1:09:21
November 11, 2006
- Place
- 3586
- Pace
- 13:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18946 | 1:59:20 | 19:12 /mi |
| Apr 9, 2016 | 10K | 14344 | 1:17:41 | 12:30 /mi |
| Mar 28, 2015 | 10K | 15800 | 1:15:30 | 12:09 /mi |
| Mar 29, 2014 | 10K | 15525 | 1:12:08 | 11:37 /mi |
| Apr 13, 2013 | 10K | 16202 | 1:10:16 | 11:18 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2100 | 55:10 | 11:06 /mi |
| Mar 31, 2012 | 10K | 19932 | 1:14:55 | 12:03 /mi |
| Apr 5, 2008 | 10K | 15334 | 1:16:12 | 12:16 /mi |
| Mar 31, 2007 | 10K | 12072 | 1:11:10 | 11:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3586 | 1:09:21 | 13:57 /mi |