The Vault

Personal bests

10K

1:00:02

2011 · 9:40 /mi

43:47

2004 · 8:48 /mi

10K5 finishes · best 1:00:02 in 2011 · latest 1:02:16 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	12581	1:02:16	10:01 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	10597	1:00:02	9:40 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	19866	1:18:47	12:41 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5693	1:01:04	9:50 /mi
Nov 13, 2004	2004 NTELOS 8K2004 Richmond Marathon Weekend	1110	43:47	8:48 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	3339	1:02:14	10:01 /mi