Personal bests
8K
46:15
2003 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K54:58
November 13, 2004
- Place
- 2438
- Pace
- 11:03 /mi
- 2003 NTELOS 8K46:15
November 15, 2003
- Place
- 1736
- Pace
- 9:18 /mi
- 2002 NTELOS 8K48:35
November 9, 2002
- Place
- 1703
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2438 | 54:58 | 11:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1736 | 46:15 | 9:18 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1703 | 48:35 | 9:46 /mi |