Personal bests
Marathon
5:57:24
2016 · 13:38 /mi
Half Marathon
2:13:32
2014 · 10:11 /mi
10K
1:00:35
2016 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:05
April 13, 2019
- Place
- 12140
- Pace
- 12:44 /mi
- 10K1:16:58
April 14, 2018
- Place
- 11260
- Pace
- 12:23 /mi
- 2016 Anthem Richmond Marathon5:57:24
November 12, 2016
- Place
- 3773
- Pace
- 13:38 /mi
- 10K1:00:35
April 9, 2016
- Place
- 7369
- Pace
- 9:45 /mi
- 2015 American Family Fitness Half Marathon2:14:17
November 14, 2015
- Place
- 4448
- Pace
- 10:15 /mi
- 10K1:01:07
March 28, 2015
- Place
- 8680
- Pace
- 9:50 /mi
- 2014 American Family Fitness Half Marathon2:13:32
November 15, 2014
- Place
- 4788
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12140 | 1:19:05 | 12:44 /mi |
| Apr 14, 2018 | 10K | 11260 | 1:16:58 | 12:23 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3773 | 5:57:24 | 13:38 /mi |
| Apr 9, 2016 | 10K | 7369 | 1:00:35 | 9:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4448 | 2:14:17 | 10:15 /mi |
| Mar 28, 2015 | 10K | 8680 | 1:01:07 | 9:50 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4788 | 2:13:32 | 10:11 /mi |