Personal bests
Marathon
4:02:16
2004 · 9:14 /mi
10K
48:13
2006 · 7:46 /mi
8K
39:39
2003 · 7:59 /mi
Race history
- 10K48:13
April 1, 2006
- Place
- 1151
- Pace
- 7:46 /mi
- 2004 SunTrust Richmond Marathon4:02:16
November 13, 2004
- Place
- 1415
- Pace
- 9:14 /mi
- 2003 NTELOS 8K39:39
November 15, 2003
- Place
- 799
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1151 | 48:13 | 7:46 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1415 | 4:02:16 | 9:14 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 799 | 39:39 | 7:59 /mi |