Personal bests
Marathon
4:52:55
2004 · 11:10 /mi
Half Marathon
2:11:35
2011 · 10:02 /mi
10K
56:14
2011 · 9:03 /mi
8K
53:28
2001 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:38
March 31, 2012
- Place
- 8951
- Pace
- 9:17 /mi
- 2011 McDonald's Half Marathon2:11:35
November 12, 2011
- Place
- 4034
- Pace
- 10:02 /mi
- 10K56:14
April 2, 2011
- Place
- 7521
- Pace
- 9:03 /mi
- 10K1:00:38
March 31, 2007
- Place
- 7816
- Pace
- 9:45 /mi
- 2006 SunTrust Richmond Marathon5:12:08
November 11, 2006
- Place
- 2318
- Pace
- 11:54 /mi
- 10K59:33
April 1, 2006
- Place
- 5093
- Pace
- 9:35 /mi
- 2004 SunTrust Richmond Marathon4:52:55
November 13, 2004
- Place
- 2609
- Pace
- 11:10 /mi
- 2003 Suntrust Richmond Marathon4:56:34
November 15, 2003
- Place
- 2363
- Pace
- 11:19 /mi
- 10K1:03:20
March 29, 2003
- Place
- 3589
- Pace
- 10:12 /mi
- 2001 NTELOS 8K53:28
November 10, 2001
- Place
- 1948
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8951 | 57:38 | 9:17 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4034 | 2:11:35 | 10:02 /mi |
| Apr 2, 2011 | 10K | 7521 | 56:14 | 9:03 /mi |
| Mar 31, 2007 | 10K | 7816 | 1:00:38 | 9:45 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2318 | 5:12:08 | 11:54 /mi |
| Apr 1, 2006 | 10K | 5093 | 59:33 | 9:35 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2609 | 4:52:55 | 11:10 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2363 | 4:56:34 | 11:19 /mi |
| Mar 29, 2003 | 10K | 3589 | 1:03:20 | 10:12 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1948 | 53:28 | 10:45 /mi |