Personal bests
Marathon
3:33:37
2017 · 8:09 /mi
Half Marathon
1:39:10
2022 · 7:34 /mi
10K
51:27
2014 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:02
April 18, 2026
- Place
- 2711
- Pace
- 8:51 /mi
- 10K1:00:23
April 12, 2025
- Place
- 5330
- Pace
- 9:43 /mi
- 2022 CarMax Richmond Half Marathon1:39:10
November 12, 2022
- Place
- 483
- Pace
- 7:34 /mi
- 2021 VCU Health Richmond Marathon3:36:20
November 13, 2021
- Place
- 686
- Pace
- 8:15 /mi
- 2020 Richmond Half Marathon1:43:31
November 14, 2020
- Place
- 105
- Pace
- 7:54 /mi
- 2019 VCU Health Richmond Marathon3:52:18
November 16, 2019
- Place
- 1230
- Pace
- 8:52 /mi
- 2017 Anthem Richmond Marathon3:33:37
November 11, 2017
- Place
- 596
- Pace
- 8:09 /mi
- 2016 Anthem Richmond Marathon3:51:10
November 12, 2016
- Place
- 1031
- Pace
- 8:49 /mi
- 10K51:56
March 28, 2015
- Place
- 3129
- Pace
- 8:21 /mi
- 2014 Anthem Richmond Marathon3:42:01
November 15, 2014
- Place
- 852
- Pace
- 8:28 /mi
- 10K51:27
March 29, 2014
- Place
- 3206
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2711 | 55:02 | 8:51 /mi |
| Apr 12, 2025 | 10K | 5330 | 1:00:23 | 9:43 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 483 | 1:39:10 | 7:34 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 686 | 3:36:20 | 8:15 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 105 | 1:43:31 | 7:54 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1230 | 3:52:18 | 8:52 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 596 | 3:33:37 | 8:09 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1031 | 3:51:10 | 8:49 /mi |
| Mar 28, 2015 | 10K | 3129 | 51:56 | 8:21 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 852 | 3:42:01 | 8:28 /mi |
| Mar 29, 2014 | 10K | 3206 | 51:27 | 8:17 /mi |