Personal bests
10K
1:27:04
2010 · 14:01 /mi
8K
1:25:18
2014 · 17:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:00
April 14, 2018
- Place
- 18210
- Pace
- 17:52 /mi
- 10K1:46:51
April 9, 2016
- Place
- 20048
- Pace
- 17:12 /mi
- 10K1:49:32
March 28, 2015
- Place
- 23376
- Pace
- 17:38 /mi
- 2014 HCA Va 8k1:25:18
November 15, 2014
- Place
- 2978
- Pace
- 17:10 /mi
- 10K1:55:38
March 29, 2014
- Place
- 25826
- Pace
- 18:37 /mi
- 10K1:33:23
April 2, 2011
- Place
- 25387
- Pace
- 15:02 /mi
- 10K1:27:04
March 27, 2010
- Place
- 22022
- Pace
- 14:01 /mi
- 10K1:46:47
March 28, 2009
- Place
- 23137
- Pace
- 17:11 /mi
- 10K1:43:23
March 31, 2007
- Place
- 17564
- Pace
- 16:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18210 | 1:51:00 | 17:52 /mi |
| Apr 9, 2016 | 10K | 20048 | 1:46:51 | 17:12 /mi |
| Mar 28, 2015 | 10K | 23376 | 1:49:32 | 17:38 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2978 | 1:25:18 | 17:10 /mi |
| Mar 29, 2014 | 10K | 25826 | 1:55:38 | 18:37 /mi |
| Apr 2, 2011 | 10K | 25387 | 1:33:23 | 15:02 /mi |
| Mar 27, 2010 | 10K | 22022 | 1:27:04 | 14:01 /mi |
| Mar 28, 2009 | 10K | 23137 | 1:46:47 | 17:11 /mi |
| Mar 31, 2007 | 10K | 17564 | 1:43:23 | 16:38 /mi |