Personal bests
10K
52:07
2013 · 8:23 /mi
8K
52:14
2005 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:22
April 9, 2016
- Place
- 13081
- Pace
- 11:48 /mi
- 10K1:11:38
March 28, 2015
- Place
- 14272
- Pace
- 11:32 /mi
- 10K53:12
March 29, 2014
- Place
- 4098
- Pace
- 8:34 /mi
- 10K52:07
April 13, 2013
- Place
- 4087
- Pace
- 8:23 /mi
- 10K57:18
March 31, 2012
- Place
- 8651
- Pace
- 9:13 /mi
- 10K1:07:25
April 1, 2006
- Place
- 8010
- Pace
- 10:51 /mi
- 2005 NTELOS 8K52:14
November 12, 2005
- Place
- 2695
- Pace
- 10:30 /mi
- 10K1:01:48
March 27, 2004
- Place
- 5015
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13081 | 1:13:22 | 11:48 /mi |
| Mar 28, 2015 | 10K | 14272 | 1:11:38 | 11:32 /mi |
| Mar 29, 2014 | 10K | 4098 | 53:12 | 8:34 /mi |
| Apr 13, 2013 | 10K | 4087 | 52:07 | 8:23 /mi |
| Mar 31, 2012 | 10K | 8651 | 57:18 | 9:13 /mi |
| Apr 1, 2006 | 10K | 8010 | 1:07:25 | 10:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2695 | 52:14 | 10:30 /mi |
| Mar 27, 2004 | 10K | 5015 | 1:01:48 | 9:57 /mi |