Personal bests
Marathon
4:10:15
2014 · 9:33 /mi
8K
36:13
2003 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 Anthem Richmond Marathon4:10:15
November 15, 2014
- Place
- 1943
- Pace
- 9:33 /mi
- 2006 NTELOS 8K37:37
November 11, 2006
- Place
- 507
- Pace
- 7:34 /mi
- 2003 NTELOS 8K36:13
November 15, 2003
- Place
- 355
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1943 | 4:10:15 | 9:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 507 | 37:37 | 7:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 355 | 36:13 | 7:17 /mi |