NATHAN GINGRAS

13 races in the archive

Personal bests

Marathon

3:42:13

2007 · 8:29 /mi

10K

44:03

2004 · 7:05 /mi

8K

35:14

2001 · 7:05 /mi

Progression

Marathon3 finishes · best 3:42:13 in 2007 · latest 4:14:18 in 2008
3:36:403:53:204:10:002004200720082004 2004 SunTrust Richmond Marathon — 3:52:082007 2007 SunTrust Richmond Marathon — 3:42:133:42:132008 2008 SunTrust Richmond Marathon — 4:14:18

Lower on the chart is faster — a line falling to the right means improvement.

10K7 finishes · best 44:03 in 2004 · latest 1:21:58 in 2024
1:06:4020012002200320042005200820242001 10K — 46:062002 10K — 45:382003 10K — 44:422004 10K — 44:0344:032005 10K — 45:032008 10K — 45:472024 10K — 1:21:58

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 35:14 in 2001 · latest 38:10 in 2011
35:0036:4038:202000200120112000 2000 NTELOS 8K — 37:442001 2001 NTELOS 8K — 35:1435:142011 2011 HCA VA 8k — 38:10

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:209:1010:00Start–HalfHalf–20 Mile20 Mile–Finish2007 · Start to Half · 7:59 /mi2007 · Half to 20 Mile · 8:36 /mi2007 · 20 Mile to Finish · 9:23 /mi20072004 · Start to Half · 8:18 /mi2004 · Half to 20 Mile · 9:04 /mi2004 · 20 Mile to Finish · 9:47 /mi2004

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history