Personal bests
Marathon
3:37:54
2018 · 8:19 /mi
Half Marathon
1:44:30
2024 · 7:58 /mi
10K
47:40
2023 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:11
April 12, 2025
- Place
- 1263
- Pace
- 7:45 /mi
- 2024 CarMax Richmond Half Marathon1:44:30
November 16, 2024
- Place
- 999
- Pace
- 7:58 /mi
- 10K47:40
April 22, 2023
- Place
- 819
- Pace
- 7:40 /mi
- 2018 Anthem Richmond Marathon3:37:54
November 10, 2018
- Place
- 742
- Pace
- 8:19 /mi
- 10K53:00
March 27, 2004
- Place
- 2216
- Pace
- 8:32 /mi
- 2003 Suntrust Richmond Marathon4:05:04
November 15, 2003
- Place
- 1299
- Pace
- 9:21 /mi
- 10K52:45
March 29, 2003
- Place
- 1448
- Pace
- 8:29 /mi
- 1999 Crestar Richmond Marathon4:01:49
November 13, 1999
- Place
- 749
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1263 | 48:11 | 7:45 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 999 | 1:44:30 | 7:58 /mi |
| Apr 22, 2023 | 10K | 819 | 47:40 | 7:40 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 742 | 3:37:54 | 8:19 /mi |
| Mar 27, 2004 | 10K | 2216 | 53:00 | 8:32 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1299 | 4:05:04 | 9:21 /mi |
| Mar 29, 2003 | 10K | 1448 | 52:45 | 8:29 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 749 | 4:01:49 | 9:13 /mi |