Personal bests
10K
1:38:31
2015 · 15:51 /mi
8K
1:18:11
2014 · 15:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:31
March 28, 2015
- Place
- 21140
- Pace
- 15:51 /mi
- 2014 HCA Va 8k1:18:11
November 15, 2014
- Place
- 2757
- Pace
- 15:44 /mi
- 10K1:46:07
April 13, 2013
- Place
- 27305
- Pace
- 17:05 /mi
- 10K1:43:25
April 2, 2011
- Place
- 28182
- Pace
- 16:39 /mi
- 10K1:45:25
April 5, 2008
- Place
- 21035
- Pace
- 16:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 21140 | 1:38:31 | 15:51 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2757 | 1:18:11 | 15:44 /mi |
| Apr 13, 2013 | 10K | 27305 | 1:46:07 | 17:05 /mi |
| Apr 2, 2011 | 10K | 28182 | 1:43:25 | 16:39 /mi |
| Apr 5, 2008 | 10K | 21035 | 1:45:25 | 16:58 /mi |