Personal bests
8K
22:36
2006 · 4:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k23:01
November 10, 2007
- Place
- 6
- Pace
- 4:38 /mi
- 2006 NTELOS 8K22:36
November 11, 2006
- Place
- 6
- Pace
- 4:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 6 | 23:01 | 4:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 6 | 22:36 | 4:33 /mi |