Personal bests
10K
47:56
2019 · 7:43 /mi
8K
36:43
2021 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:52.6
April 20, 2024
- Place
- 1333
- Pace
- 7:52 /mi
- 2021 Allianz Partners 8K36:43
November 13, 2021
- Place
- 115
- Pace
- 7:23 /mi
- 10K47:56
April 13, 2019
- Place
- 1099
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1333 | 48:52.6 | 7:52 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 115 | 36:43 | 7:23 /mi |
| Apr 13, 2019 | 10K | 1099 | 47:56 | 7:43 /mi |