Personal bests
10K
53:47
2019 · 8:39 /mi
8K
39:35
2017 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:47
April 13, 2019
- Place
- 2771
- Pace
- 8:39 /mi
- 10K54:49
April 14, 2018
- Place
- 2840
- Pace
- 8:49 /mi
- 2017 VCU Health 8K39:35
November 11, 2017
- Place
- 250
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2771 | 53:47 | 8:39 /mi |
| Apr 14, 2018 | 10K | 2840 | 54:49 | 8:49 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 250 | 39:35 | 7:58 /mi |