Personal bests
10K
50:28
2017 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:09
April 20, 2024
- Place
- 2778
- Pace
- 8:43 /mi
- 10K59:35
April 22, 2023
- Place
- 3810
- Pace
- 9:35 /mi
- 10K53:14
April 23, 2022
- Place
- 1773
- Pace
- 8:34 /mi
- 10K53:14
June 3, 2021
- Place
- 334
- Pace
- 8:34 /mi
- 10K53:08
April 13, 2019
- Place
- 2555
- Pace
- 8:33 /mi
- 10K57:48
April 14, 2018
- Place
- 3967
- Pace
- 9:18 /mi
- 10K50:28
April 1, 2017
- Place
- 1987
- Pace
- 8:07 /mi
- 10K50:28
April 9, 2016
- Place
- 2243
- Pace
- 8:07 /mi