Personal bests
10K
1:33:35
2024 · 15:04 /mi
8K
1:25:03
2016 · 17:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:35
April 20, 2024
- Place
- 13044
- Pace
- 15:04 /mi
- 10K1:34:24
April 1, 2017
- Place
- 16345
- Pace
- 15:12 /mi
- 2016 VCU Health 8k1:25:03
November 12, 2016
- Place
- 2514
- Pace
- 17:07 /mi
- 10K1:34:20
April 9, 2016
- Place
- 17809
- Pace
- 15:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13044 | 1:33:35 | 15:04 /mi |
| Apr 1, 2017 | 10K | 16345 | 1:34:24 | 15:12 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2514 | 1:25:03 | 17:07 /mi |
| Apr 9, 2016 | 10K | 17809 | 1:34:20 | 15:11 /mi |