Personal bests
Marathon
4:36:36
2009 · 10:33 /mi
8K
59:44
2025 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k59:44
November 15, 2025
- Place
- 2279
- Pace
- 12:01 /mi
- 2024 VCU Health Richmond 8k1:02:49
November 16, 2024
- Place
- 2487
- Pace
- 12:38 /mi
- 2009 SunTrust Richmond Marathon4:36:36
November 14, 2009
- Place
- 2611
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2279 | 59:44 | 12:01 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2487 | 1:02:49 | 12:38 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2611 | 4:36:36 | 10:33 /mi |