Personal bests
10K
1:06:33
2010 · 10:43 /mi
8K
1:04:04
2017 · 12:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:23
April 13, 2019
- Place
- 18247
- Pace
- 18:44 /mi
- 2017 VCU Health 8K1:04:04
November 11, 2017
- Place
- 1817
- Pace
- 12:53 /mi
- 10K1:41:12
April 1, 2017
- Place
- 17496
- Pace
- 16:17 /mi
- 10K1:40:19
April 9, 2016
- Place
- 18858
- Pace
- 16:09 /mi
- 10K1:23:22
March 28, 2015
- Place
- 17909
- Pace
- 13:25 /mi
- 10K1:24:23
March 29, 2014
- Place
- 19654
- Pace
- 13:35 /mi
- 10K1:21:55
April 13, 2013
- Place
- 20904
- Pace
- 13:11 /mi
- 10K1:21:01
March 31, 2012
- Place
- 22092
- Pace
- 13:02 /mi
- 10K1:21:44
April 2, 2011
- Place
- 22068
- Pace
- 13:09 /mi
- 10K1:06:33
March 27, 2010
- Place
- 14705
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18247 | 1:56:23 | 18:44 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1817 | 1:04:04 | 12:53 /mi |
| Apr 1, 2017 | 10K | 17496 | 1:41:12 | 16:17 /mi |
| Apr 9, 2016 | 10K | 18858 | 1:40:19 | 16:09 /mi |
| Mar 28, 2015 | 10K | 17909 | 1:23:22 | 13:25 /mi |
| Mar 29, 2014 | 10K | 19654 | 1:24:23 | 13:35 /mi |
| Apr 13, 2013 | 10K | 20904 | 1:21:55 | 13:11 /mi |
| Mar 31, 2012 | 10K | 22092 | 1:21:01 | 13:02 /mi |
| Apr 2, 2011 | 10K | 22068 | 1:21:44 | 13:09 /mi |
| Mar 27, 2010 | 10K | 14705 | 1:06:33 | 10:43 /mi |