Personal bests
Marathon
4:45:24
2016 · 10:53 /mi
Half Marathon
1:51:30
2012 · 8:30 /mi
10K
52:18
2012 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:59
April 13, 2019
- Place
- 5464
- Pace
- 9:39 /mi
- 2016 Anthem Richmond Marathon4:45:24
November 12, 2016
- Place
- 2690
- Pace
- 10:53 /mi
- 10K55:52
March 28, 2015
- Place
- 5321
- Pace
- 8:59 /mi
- 10K52:33
April 13, 2013
- Place
- 4342
- Pace
- 8:27 /mi
- 2012 American Family Fitness Half Marathon1:51:30
November 10, 2012
- Place
- 1354
- Pace
- 8:30 /mi
- 10K52:18
March 31, 2012
- Place
- 4974
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5464 | 59:59 | 9:39 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2690 | 4:45:24 | 10:53 /mi |
| Mar 28, 2015 | 10K | 5321 | 55:52 | 8:59 /mi |
| Apr 13, 2013 | 10K | 4342 | 52:33 | 8:27 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1354 | 1:51:30 | 8:30 /mi |
| Mar 31, 2012 | 10K | 4974 | 52:18 | 8:25 /mi |