Personal bests
Half Marathon
1:58:13
2011 · 9:01 /mi
10K
55:25
2008 · 8:55 /mi
8K
44:17
2004 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon1:58:13
November 12, 2011
- Place
- 2005
- Pace
- 9:01 /mi
- 10K55:25
April 5, 2008
- Place
- 5361
- Pace
- 8:55 /mi
- 10K55:31
March 31, 2007
- Place
- 4982
- Pace
- 8:56 /mi
- 10K1:01:19
April 1, 2006
- Place
- 5870
- Pace
- 9:52 /mi
- 2005 NTELOS 8K47:09
November 12, 2005
- Place
- 1726
- Pace
- 9:29 /mi
- 10K1:05:22
April 9, 2005
- Place
- 6964
- Pace
- 10:31 /mi
- 2004 NTELOS 8K44:17
November 13, 2004
- Place
- 1283
- Pace
- 8:55 /mi
- 2003 NTELOS 8K45:12
November 15, 2003
- Place
- 1524
- Pace
- 9:06 /mi
- 10K1:03:27
March 31, 2001
- Place
- 2826
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2005 | 1:58:13 | 9:01 /mi |
| Apr 5, 2008 | 10K | 5361 | 55:25 | 8:55 /mi |
| Mar 31, 2007 | 10K | 4982 | 55:31 | 8:56 /mi |
| Apr 1, 2006 | 10K | 5870 | 1:01:19 | 9:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1726 | 47:09 | 9:29 /mi |
| Apr 9, 2005 | 10K | 6964 | 1:05:22 | 10:31 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1283 | 44:17 | 8:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1524 | 45:12 | 9:06 /mi |
| Mar 31, 2001 | 10K | 2826 | 1:03:27 | 10:13 /mi |