Personal bests
Half Marathon
2:03:55
2013 · 9:27 /mi
10K
52:09
2006 · 8:24 /mi
8K
41:26
2006 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon2:03:55
November 16, 2013
- Place
- 2763
- Pace
- 9:27 /mi
- 10K58:51
March 31, 2012
- Place
- 9882
- Pace
- 9:28 /mi
- 10K56:42
March 31, 2007
- Place
- 5654
- Pace
- 9:07 /mi
- 2006 NTELOS 8K41:26
November 11, 2006
- Place
- 748
- Pace
- 8:20 /mi
- 10K52:09
April 1, 2006
- Place
- 2273
- Pace
- 8:24 /mi
- 10K53:54
March 27, 2004
- Place
- 2475
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2763 | 2:03:55 | 9:27 /mi |
| Mar 31, 2012 | 10K | 9882 | 58:51 | 9:28 /mi |
| Mar 31, 2007 | 10K | 5654 | 56:42 | 9:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 748 | 41:26 | 8:20 /mi |
| Apr 1, 2006 | 10K | 2273 | 52:09 | 8:24 /mi |
| Mar 27, 2004 | 10K | 2475 | 53:54 | 8:40 /mi |