Personal bests
Marathon
3:24:28
2017 · 7:48 /mi
Half Marathon
1:29:46
2012 · 6:51 /mi
10K
37:15
2017 · 6:00 /mi
8K
1:30:51
2025 · 18:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:30:51
November 15, 2025
- Place
- 3579
- Pace
- 18:17 /mi
- 2017 Anthem Richmond Marathon3:24:28
November 11, 2017
- Place
- 363
- Pace
- 7:48 /mi
- 10K37:15
April 1, 2017
- Place
- 76
- Pace
- 6:00 /mi
- 2013 American Family Fitness Half Marathon1:33:25
November 16, 2013
- Place
- 326
- Pace
- 7:08 /mi
- 2012 American Family Fitness Half Marathon1:29:46
November 10, 2012
- Place
- 130
- Pace
- 6:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3579 | 1:30:51 | 18:17 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 363 | 3:24:28 | 7:48 /mi |
| Apr 1, 2017 | 10K | 76 | 37:15 | 6:00 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 326 | 1:33:25 | 7:08 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 130 | 1:29:46 | 6:51 /mi |