Personal bests
10K
58:16
2016 · 9:23 /mi
8K
41:52
2016 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k41:52
November 12, 2016
- Place
- 394
- Pace
- 8:25 /mi
- 10K58:16
April 9, 2016
- Place
- 5969
- Pace
- 9:23 /mi
- 2015 HCA Va 8k45:39
November 14, 2015
- Place
- 681
- Pace
- 9:11 /mi
- 10K1:06:02
March 28, 2015
- Place
- 11489
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 394 | 41:52 | 8:25 /mi |
| Apr 9, 2016 | 10K | 5969 | 58:16 | 9:23 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 681 | 45:39 | 9:11 /mi |
| Mar 28, 2015 | 10K | 11489 | 1:06:02 | 10:38 /mi |