Personal bests
10K
1:12:48
2003 · 11:43 /mi
8K
57:24
2001 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:48
March 29, 2003
- Place
- 5025
- Pace
- 11:43 /mi
- 10K1:14:23
April 13, 2002
- Place
- 4331
- Pace
- 11:58 /mi
- 2001 NTELOS 8K57:24
November 10, 2001
- Place
- 2023
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 5025 | 1:12:48 | 11:43 /mi |
| Apr 13, 2002 | 10K | 4331 | 1:14:23 | 11:58 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2023 | 57:24 | 11:33 /mi |