Personal bests
10K
49:26
2008 · 7:57 /mi
8K
39:20
2002 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K39:45
November 15, 2008
- Place
- 354
- Pace
- 8:00 /mi
- 10K49:26
April 5, 2008
- Place
- 2211
- Pace
- 7:57 /mi
- 10K51:19
March 31, 2007
- Place
- 2951
- Pace
- 8:16 /mi
- 2003 NTELOS 8K39:59
November 15, 2003
- Place
- 824
- Pace
- 8:03 /mi
- 2002 NTELOS 8K39:20
November 9, 2002
- Place
- 517
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 354 | 39:45 | 8:00 /mi |
| Apr 5, 2008 | 10K | 2211 | 49:26 | 7:57 /mi |
| Mar 31, 2007 | 10K | 2951 | 51:19 | 8:16 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 824 | 39:59 | 8:03 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 517 | 39:20 | 7:55 /mi |