Personal bests
Marathon
4:45:58
2012 · 10:54 /mi
Half Marathon
2:09:46
2013 · 9:54 /mi
10K
57:36
2012 · 9:16 /mi
8K
1:15:23
2021 · 15:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:12
April 20, 2024
- Place
- 11996
- Pace
- 13:52 /mi
- 10K1:16:19
April 22, 2023
- Place
- 8139
- Pace
- 12:17 /mi
- 10K1:36:23
April 23, 2022
- Place
- 9350
- Pace
- 15:31 /mi
- 2021 Allianz Partners 8K1:15:23
November 13, 2021
- Place
- 1755
- Pace
- 15:10 /mi
- 10K1:44:11
April 13, 2019
- Place
- 16531
- Pace
- 16:46 /mi
- 10K1:08:50
April 14, 2018
- Place
- 8513
- Pace
- 11:05 /mi
- 2014 American Family Fitness Half Marathon2:20:12
November 15, 2014
- Place
- 4822
- Pace
- 10:42 /mi
- 2013 American Family Fitness Half Marathon2:09:46
November 16, 2013
- Place
- 3593
- Pace
- 9:54 /mi
- 10K59:05
April 13, 2013
- Place
- 8934
- Pace
- 9:31 /mi
- 2012 Anthem Richmond Marathon4:45:58
November 10, 2012
- Place
- 3323
- Pace
- 10:54 /mi
- 10K57:36
March 31, 2012
- Place
- 8917
- Pace
- 9:16 /mi
- 10K1:01:56
April 2, 2011
- Place
- 12074
- Pace
- 9:58 /mi
- 2010 McDonalds Half Marathon2:18:44
November 13, 2010
- Place
- 3745
- Pace
- 10:35 /mi
- 10K1:02:24
March 27, 2010
- Place
- 12029
- Pace
- 10:03 /mi
- 10K1:01:08
March 28, 2009
- Place
- 9787
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11996 | 1:26:12 | 13:52 /mi |
| Apr 22, 2023 | 10K | 8139 | 1:16:19 | 12:17 /mi |
| Apr 23, 2022 | 10K | 9350 | 1:36:23 | 15:31 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1755 | 1:15:23 | 15:10 /mi |
| Apr 13, 2019 | 10K | 16531 | 1:44:11 | 16:46 /mi |
| Apr 14, 2018 | 10K | 8513 | 1:08:50 | 11:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4822 | 2:20:12 | 10:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3593 | 2:09:46 | 9:54 /mi |
| Apr 13, 2013 | 10K | 8934 | 59:05 | 9:31 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3323 | 4:45:58 | 10:54 /mi |
| Mar 31, 2012 | 10K | 8917 | 57:36 | 9:16 /mi |
| Apr 2, 2011 | 10K | 12074 | 1:01:56 | 9:58 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3745 | 2:18:44 | 10:35 /mi |
| Mar 27, 2010 | 10K | 12029 | 1:02:24 | 10:03 /mi |
| Mar 28, 2009 | 10K | 9787 | 1:01:08 | 9:50 /mi |