Personal bests
8K
47:42
2005 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k49:51
November 10, 2012
- Place
- 1333
- Pace
- 10:02 /mi
- 2006 NTELOS 8K57:37
November 11, 2006
- Place
- 2783
- Pace
- 11:35 /mi
- 2005 NTELOS 8K47:42
November 12, 2005
- Place
- 1845
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1333 | 49:51 | 10:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2783 | 57:37 | 11:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1845 | 47:42 | 9:36 /mi |